Delmar, NY

Aspartame is now as cancerous as drinking beer and wine. It’s big news, especially in natural health circles. Of course, alcohol is terribly unhealthy even in moderation – a lot of the people who defend drinking alcohol are a lot like those who defend eating dark chocolate and bacon. All good things, but be honest they are not healthy and should be considered an unhealthy treat only engaged in very sparingly.

Americans have long had this fear of science and technology. Some of it is justified – the history books are full of stories about advances like DDT, asbestos, leaded products whose uses seemed like a good idea at the time but ended up with tragic long term consequences. But those are mostly unknown risks.

People have been suspicious of artificial sweeteners since the 1960s. Cyclamate was banned in 1970 in the United States based on dubious science and lobbying by the sugar beets growing farmers in the Midwest which didn’t like the competition, despite the rest of the world viewing it as largely safe. Aspartame has been viewed with suspicion ever since. A lot of money and time has gone into studying the safety of aspartame and the results are mixed at best though it seems that in general the risks of aspartame consumption are relatively low.

A bigger concern with artificial sweeteners and food additives like MSG isn’t their health concerns but what they are masking underneath. Artificial sweeteners and food additives are often added to junk food loaded with calories, salt, sugar and fat – and have very little nutrient value or stomach filling protein and fiber which encourages overeating. There is this desire by Americans to blame the chemicals they are eating and not the underlying crappy food that the chemicals are masking.

If you mix aspartame at home with non fat unflavored Greek yogurt and frozen strawberries, what you are still eating is quite healthy. If you put MSG on kale and brown rice, you are eating good healthy food. But the same aspartame used in sugar free ice cream or MSG used on Dorritos is junk food. Chemistry can be good or bad depending on how it’s used – to enhance flavor or mask flavors of junk foods.